Ningxia Saiwaixiang Food Co., Ltd.
#asmrcooking #asmrvideos #HealthBenefitsofTurmericandCurcumin Super Healthy turmeric chutney for idly,dosa and Rice.!|Health Benefits of Raw Turmeric and Curcumin Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties . These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high. It’s around 3%, by weight . Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods. Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000% . The best curcumin supplements contain piperine, substantially increasing their effectiveness. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal. Here are some of the benefits of using turmeric as a spice Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. When combined with cauliflower, turmeric has shown to prevent prostate cancer and stop the growth of existing prostate cancer. Prevented breast cancer from spreading to the lungs in mice. It may prevent melanoma and cause existing melanoma cells to commit suicide. Reduces the risk of childhood leukemia. Turmeric is a natural liver detoxifier. Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain. It may prevent metastases from occurring in many different forms of cancer. Turmeric is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects. Has shown promise in slowing the progression of multiple sclerosis in mice. Turmeric is a natural painkiller and cox-2 inhibitor. May aid in fat metabolism and help in weight management. Has long been used in Chinese medicine as a treatment for depression. Because of its anti-inflammatory properties, turmeric is a natural treatment for arthritis and rheumatoid arthritis. It boosts the effects of chemo drug paclitaxel and reduces its side effects. Promising studies are underway on the effects of turmeric on pancreatic cancer. Studies are ongoing in the positive effects of turmeric on multiple myeloma. Turmeric has been shown to stop the growth of new blood vessels in tumors. It speeds up wound healing and assists in remodeling of damaged skin. Turmeric may help in the treatment of psoriasis and other inflammatory skin conditions. Curcumin seems to delay liver damage that can eventually lead to cirrhosis, according to preliminary experimental research at the Medical University Graz in Austria. Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines — carcinogenic compounds that are formed when meats are barbecued, boiled or fried — by up to 40 percent. Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs. Researchers from the University of South Dakota have found that pretreatment with curcumin makes cancer cells more vulnerable to chemo and radiotherapy. Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States.
Copyright © 2019 Ningxia Saiwaixiang Food Co., Ltd. All rights reserved.