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Nigerian Food -Nigerian Fish Stew (Obe Eja Tutu) Nigerian fish stew(obe eja tutu) is a healthy Nigerian stew that is cooked with fresh fish, tomatoes, peppers and spices.Ingredients for Nigerian Fresh Fish Stew - 1kg Fresh Tomatoes or tinned tomato puree(the watery type) - 100g Tinned tomato paste(the smallest De Rica brand thick tomato paste(optional) - 1 litre Vegetable Oil(read recipe to see how to re-use the oil) - 3oog Fresh fish(any fresh fresh fish will do) - 2 OR 3 medium bulbs Onions - 5 Habanero Pepper (atarodo) - 2 stock cubes - Thyme and curry (1 teaspoon each) - Salt to tasteCooking directions for Nigerian Fresh Fish Stew * First blend the tomatoes, peppers and onions. If you are making use of the thick tomato paste, simply dilute it a bit in little water and set aside.* Pour the blended tomatoes into a pot and let it boil until the consistency is thicker and the excess water is dried up.*In another pot, add the cleaned cut fresh fish ,add a little water, thyme, curry ,1 stock cube and salt to taste.Parboil for 2 minutes , this helps to toughen the skin of the fish and get the fish tasty.You can also marinate the fish with these spices overnight or for about 1 hour, if you’ll rather not parboil the fish.After 2 minutes, take out the fish from the pot and reserve the liquid(fish stock).* Now, heat up the vegetable oil, add some onions(optional, because the blended tomatoes already has onions). Add the dried tomatoes and fry for about 25 minutes or until the tomato loses it’s sour taste. Stir constantly to prevent burning at the bottom.*Add the fish stock and cook for 10 minutes.*Next, add the parboiled fish, stock cube and salt to taste. Cover and leave to simmer until the fish is properly cooked. Now the Nigerian Fish Stew is ready.Enjoy.”Nigerian food recipes” Nigerian food” ”Nigerian Fish Stew” ”Obe Eja Tutu”OTHER NIGERIAN FOOD RECIPES• Nigerian Food , Nigerian Beans and Plantain Porridge• Nigerian Food : How to Make Nkwobi ,Nigerian Spicy Cow Foot.• Nigerian Food: How to Cook Okazi Soup , Ukazi Soup ,Igbo style Afang Soup.• Nigerian Food:How to Make Agidi Jollof ,Agidi Jellof.• Nigerian Food:How to Make Agidi ,Eko .• Nigerian Food:How to Fry Plantains , Dodo,Platanos Maduros.• Nigerian Food: How to cook Nigerian Yam Porridge with Vegetables• Nigerian Food: Nigerian Fried Plantain With Eggs ,Dodo ati Eyin Dindin.• Nigerian Food: How to Make Moi Moi• Nigerian Food: How to make Nigerian Akara (Fried bean Cake)• Obe Ata Dindin : Nigerian Restaurant Style Fried Pepper Stew• Jollof Rice : How to Cook Nigerian Jollof Rice• Ewa Agoyin: How to Cook Ewa Agoyin• How to Make Plantain Chips (yellow banana chips/ sweet banana chips)• Nigerian Food: Edikang Ikong Soup• Nigerian Food: How to Cook Afang Soup• Nigerian Food: How to Cook Nigerian Coconut Rice• Nigerian Food: How to make Nigerian Pepper Soup• Nigerian Rice and Beans: How to Cook Nigerian Jollof Rice and Beans//?v=uBLZC4sCDss• Nigerian Food: How to Cook Ogbono Soup (a.k.a draw soup)• Nigerian Snack : Nigerian Donuts/Doughnuts (Jam filled)• How to Make Palm Wine alternative(palmy/mmaya ngwo/Nkwu Elu• How to Parboil long grain White Rice for Nigerian Rice Recipes//?v=BF7ChLXcSHM• How to make Amala ,Fufu,Semo alternative(using wheat flour)• Nigerian Food: Nigerian Egusi Soup ( Ofe Egusi/Obe Efo Elegusi)•Nigerian Food: Nigerian Fried Rice (eggs included)•Nigerian Food:Nigerian Fish Stew (Obe Eja Tutu•Nigerian Food: Nigerian Beans and Corn Porridge (Adalu/Ewa ati Agbado/Agwa na Oka)”Nigerian Food Recipes” ”Nigerian Fish Stew” Royalty Free Music by Kevin Macloed
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